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taekwondaveHey guys, I saw this video on Jim Rome at the gym today and I just had to post it. I've said a million times that with the right training white guys can have speed too, per my own experience, but here is an example of this fact in the vertical sense.
http://www.youtube.com/watch?v=jEgcml1Wx1w&feature=player_embedded " onclick="window.open(this.href);return false;

